Whether you have been practising yoga for years or are looking to attend a class for the very first time, you’ll be warmly welcomed at one of my Hatha Vinyasa classes in Tavistock. There you’ll be able to mentally unwind, stretch and strengthen your body and you will leave each session feeling energised, fluid and relaxed.
I am a Yoga Alliance Professionals certified and fully insured Hatha Vinyasa yoga instructor also specialising in pregnancy yoga, postnatal recovery yoga and mother and baby yoga. I offer scheduled classes, private group and one-to-one sessions.
My adult group classes are currently held at Meadowlands, Tavistock. One-to-ones are held in your own home.
“Move, breathe, grow.”
From increased cardio and circulatory health to relieving anxiety and depression, find out more about the many benefits of yoga in one of my introductory workshops
I’ve designed this short asana sequence with pregnant and post-natal ladies in mind, but it is also good for anyone suffering from aching back and shoulders caused by sitting too much in a forward hunch at a desk, in the car or on the couch – unfortunately almost...